A healthy lifestyle allows us to get a good baseline for our mood, anxiety, ramminess, frustration, all the things.

We have to take care of ourselves to see how we actually feel when we’re doing what we’re supposed to do to nurture ourselves physically, spiritually, emotionally and intellectually.

#DoThisThing for a nice sampling of some solid care taking.

See how it feels to live right for one week.

Does your mood improve? Anxiety decrease? Do you feel a little more like yourself?

If yes, woot woot!

If no, let’s hone in on the stuff that remains. That might take some more tweaking, but we can do it.

Here. We. Go.

Download this week’s worksheet here!

Art by Wendy Chan, worksheet by Jess Meoni.