M.A.D.

The latest psycho-education to manage the symptoms that keep us stuck.

Ever feel like you’re on a mood roller coaster? Do you struggle with anxiety, depression, bipolar disorder, body image concerns, OCD, eating disordered behaviors or ADHD? Join the club. Whether you’re diagnosed or not, we all experience these things to some degree. Let’s get healthy together.

#DoThisThing: Are You an Alcoholic?

Once you’re a pickle, you can’t go back to being a cucumber.

M.A.D.

#DoThisThing: Me vs OCD

You've got this.

M.A.D.

Monday’s Mantra: It’s a Busy Day

Don’t push it off to tomorrow.

M.A.D.

6 Steps to Surviving a Panic Attack

Six steps to gain control.

M.A.D.

#DoThisThing: Get Real with SAD

What if you try?

M.A.D.

SAD: I’m Not Shy, I’m Freaking the Eff Out

M-T-W-R-F-S-Sunday scaries.

M.A.D.

QOTD: And BINGO Was Her Name, OH!

It's going to click, just wait.

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The Ceremony

A supercharged communal ritual awaits.

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The Workshop

A one-on-one intensive with Dr. Lauren.

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