This brand-new online program will teach you five science-based strategies designed to powerfully increase your self-esteem over the course of four weeks.
Wherever you are on the spectrum of ill-being to well-being, this program is designed to help you help yourself to get relief in real time.
This month, we’re tackling self-esteem. Everything begins and ends with a healthy dose of self-esteem—without it, even the best of us get stuck and, often, feel like garbage. So, give it 30 days. For your sake.
Each week, you’ll get…
✔️A science-based strategy to master (spoiler alert: this means it’s been proven to work)
✔️A daily log to hold you accountable—to you!
✔️A maintenance plan for the weekend
Does this require commitment? Yes.
Will it be worth it? Yes.