Research shows 70% of girls struggle with low self-esteem. Note: I've never met a girl in that other 30%.

Dr. Lauren

This brand-new online program will teach you five science-based strategies designed to powerfully increase your self-esteem over the course of four weeks.

Wherever you are on the spectrum of ill-being to well-being, this program is designed to help you help yourself to get relief in real time.

This month, we’re tackling self-esteem. Everything begins and ends with a healthy dose of self-esteem—without it, even the best of us get stuck and, often, feel like garbage. So, give it 30 days. For your sake.

Each week, you’ll get…

✔️A science-based strategy to master (spoiler alert: this means it’s been proven to work)

✔️A daily log to hold you accountable—to you!

✔️A maintenance plan for the weekend

Does this require commitment? Yes. 

Will it be worth it? Yes.

Come on, let’s get our shit together this summer!

Note that this curriculum adheres to the NOT THERAPY privacy policy and terms of use.

Download The Curriculum - $25


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