This week, I want you to show up.

Complete this worksheet and aim for 10 points a day to keep imposter syndrome away.

Here’s how it works: Start logging your points.

When you get to 10 in one day, grab your phone and film a quick selfie video telling us the best and worst part of showing up for yourself.

Send it to us at hey@nottherapy.com and we’ll post your video to give you the credit you deserve—and help inspire others who are struggling.

When you #DoThisThing, we get a chance to celebrate your hard work, and you give other girls the hope that they can do it, too!

Download this week’s worksheet.

Graphics by Wendy Chan.